Jesse Zucker

WASHINGTON — People have consumed alcohol in some form since the beginning of human history, dating back to ancient civilizations in Egypt, India, China, Greece and Rome. While drinking alcohol in moderation can be enjoyable, excessive use can be harmful to your health and many suffer... Read More

WASHINGTON — Setting a goal to start exercising to improve your heart health is a great plan for everyone, regardless of age, gender, or health status. The two main types of exercise are aerobic (or cardio) and resistance (or strength). The CDC and WHO suggest how... Read More

WASHINGTON — We all know that regular exercise benefits our health, but does the time of day you do it make a difference?  Researchers from the University of Sydney investigated this question over an eight year period as it relates to heart health for people with... Read More

WASHINGTON — One of the most abundant resources on Earth has been used therapeutically since ancient times: water. Hydrotherapy uses water (including ice and steam) at any temperature for healing and relaxation. If you’ve ever iced an injury or put a warm compress on your forehead,... Read More

WASHINGTON — When it comes to taking care of your health, there is a lot to remember and the organ in charge of remembering is the brain. The brain is the most complex organ in your body and shapes how you experience life. Here, we’ll explore... Read More

WASHINGTON — Have you ever ventured down the supplement aisle at a health food store and wondered what you’re missing? With all kinds of powders and capsules on the market that promise to improve your health, it’s tempting to try one out. Here, we’ll provide some... Read More

WASHINGTON — If you’re an active person, or trying to be one, it can be frustrating to suffer an injury that prevents you from exercising. Luckily, a large part of injury recovery is continuing to move.  You should always check with your doctor before engaging in... Read More

WASHINGTON — As plants, trees and flowers continue to greet the season, one month into spring marks a worldwide occasion: Earth Day. Earth Day has been observed on April 22 every year since 1970 as a global moment to raise environmental awareness. Let’s look at a... Read More

WASHINGTON — Feeling tired and sluggish? If so, low iron could be to blame. Iron is an essential mineral necessary for several critical bodily functions. While most people get enough iron, women and athletes may be at a higher risk for an iron deficiency. Here, we’ll... Read More