Jesse Zucker

Jesse Zucker

Jesse Zucker is a fitness professional and freelance writer, covering health and wellness topics for The Well News. Zucker is a National Council on Strength and Fitness certified personal trainer, 200 Hour certified yoga instructor, and Precision Nutrition certified coach. Zucker trained at Equinox in New York City and now trains private clients virtually and in the Washington, D.C., area. Zucker specializes in teaching clients to build body awareness, strength, mobility and sustainable healthy habits. Zucker is also an actor with a B.A. in Creative Writing and Film Studies from New York University, Tisch School of the Arts.

Recent Work

October 19, 2023
by Jesse Zucker
Eight Bad Eye Habits and How to Prevent Them

WASHINGTON — Walk down any street in Washington, D.C., and you’ll see historic buildings, unique homes, people from around the... Read More

WASHINGTON — Walk down any street in Washington, D.C., and you’ll see historic buildings, unique homes, people from around the world, parks, nature, restaurants from all cultures and more. You can thank your healthy eyes for allowing you to take in the sights.  Despite the beauty... Read More

October 19, 2023
by Jesse Zucker
Tips on How to Prevent Injuries When Jogging

WASHINGTON — Picture this: you’re out on a jog enjoying a lovely autumn day when you suddenly feel a twinge... Read More

WASHINGTON — Picture this: you’re out on a jog enjoying a lovely autumn day when you suddenly feel a twinge in your knee. You ignore it and decide to push through. Later, you’re in pain and regretting it. Eventually, you have to quit jogging until you... Read More

October 18, 2023
by Jesse Zucker
Disc Golf Great Way to Stay Fit in the Fall

WASHINGTON — Are you keeping up with the latest social sports trends here in the district? Disc (or frisbee) golf... Read More

WASHINGTON — Are you keeping up with the latest social sports trends here in the district? Disc (or frisbee) golf isn’t new. In fact, it dates back to the 1960s but became more popular during the pandemic. It’s a great way to get outside, get moving... Read More

October 11, 2023
by Jesse Zucker
Healthy Halloween Party Dishes

WASHINGTON —Walking through the streets of Washington, D.C., you’ll notice pumpkins, spider webs and skeletons: it’s officially spooky season. Halloween... Read More

WASHINGTON —Walking through the streets of Washington, D.C., you’ll notice pumpkins, spider webs and skeletons: it’s officially spooky season. Halloween may call to mind dressing up in a costume and eating and drinking sweet treats. If you’re trying to live a healthier lifestyle, you can still... Read More

October 6, 2023
by Jesse Zucker
Tips on How to Have a Safe and Happy Halloween

WASHINGTON — The air is getting cooler, pumpkins are on doorsteps and plastic skeletons are posing in yards. Halloween is... Read More

WASHINGTON — The air is getting cooler, pumpkins are on doorsteps and plastic skeletons are posing in yards. Halloween is coming to Washington, D.C. There are many upcoming events for people of all ages to enjoy. Planning ahead and taking precautions can help you enjoy the... Read More

October 4, 2023
by Jesse Zucker
Try Yoga to Reduce Stress and Improve Health

WASHINGTON — In today’s world, we’re busier and more worried than ever. Work is demanding, new health crises are arising... Read More

WASHINGTON — In today’s world, we’re busier and more worried than ever. Work is demanding, new health crises are arising and we have a constant influx of information about everything on our phones.  Our brains are overloaded and we never stop thinking. When you have a... Read More

September 29, 2023
by Jesse Zucker
Immunity-Boosting Superfoods for Cold and Flu Season

With the cooler weather rolling in, cold and flu season is upon us. If you’ve ever reached for some vitamin... Read More

With the cooler weather rolling in, cold and flu season is upon us. If you’ve ever reached for some vitamin C after coughing and sneezing, you may have wished you had thought about boosting your immune system sooner. Here we’ll break down the science around some... Read More

September 28, 2023
by Jesse Zucker
How to Stay Active and Healthy as the Seasons Change

When you’re in an outdoor exercise routine, the changing seasons can dampen your plans. Do you enjoy long walks, runs... Read More

When you’re in an outdoor exercise routine, the changing seasons can dampen your plans. Do you enjoy long walks, runs or bike rides along the mall while soaking up vitamin D from the sun? Did you love swimming laps at the D.C. public pools all summer... Read More

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WASHINGTON — Rep. Marjorie Taylor Greene, R-Ga., appears to be backing off her threat to “absolutely” force a vote on... Read More

WASHINGTON — Rep. Marjorie Taylor Greene, R-Ga., appears to be backing off her threat to “absolutely” force a vote on her motion to vacate the speaker’s chair, telling reporters Tuesday that she’s willing to give House Speaker Mike Johnson, R-La.,... Read More

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Can Yogurt Reduce the Risk of Type 2 Diabetes?

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WASHINGTON — Jordan’s King Abdullah II told President Joe Biden on Monday that a just-launched Israeli offensive in Rafah threatens... Read More

WASHINGTON — Jordan’s King Abdullah II told President Joe Biden on Monday that a just-launched Israeli offensive in Rafah threatens to cause a “new massacre” in Gaza and could even cause “a regional spillover of the conflict.” The warning from... Read More

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More Olive Oil Could Mean Fewer Dementia-Related Deaths

WASHINGTON — Adding more olive oil to your diet may decrease your chances of death from dementia-related diseases, according to... Read More

WASHINGTON — Adding more olive oil to your diet may decrease your chances of death from dementia-related diseases, according to a prospective cohort study of over 90,000 adults observed over 28 years. Consuming around ½ tablespoon (7 g) of olive... Read More

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