physical fitness

WASHINGTON — You likely know that exercise is a healthy habit that can boost overall health and physical fitness. There are many types of exercise, such as resistance training, aerobic or cardio, flexibility and balance.  Within each category, the options... Read More

When you’re in an outdoor exercise routine, the changing seasons can dampen your plans. Do you enjoy long walks, runs or bike rides along the mall while soaking up vitamin D from the sun? Did you love swimming laps at... Read More