working
Desk Ergonomics: Set Your Work Station Up for Success
2024-02-05 18:53:44
by
Jesse Zucker
WASHINGTON — You spend all day sitting at your desk. How are you feeling? Spending hours a day in the same position can take its toll on your body. You may suffer from joint pain in your back, shoulders, neck,... Read More
Stuck at Your Desk? Here Are Some Easy Exercises to Help You Stay Healthy
2023-10-24 15:09:41
by
Jesse Zucker
WASHINGTON — In ancient times, humans spent their days constantly on the move. They had great mobility and could walk, run, climb and squat with ease. Nowadays, we spend much of our time sitting, hunched over our computers. Even if... Read More
Straight From The Well