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Eating Within Consistent 10-Hour Window Reduces Risk of Chronic Diseases
Research
Eating Within Consistent 10-Hour Window Reduces Risk of Chronic Diseases
2021-10-07 13:40:14
by Alexa Hornbeck

Researchers from the UC San Diego School of Medicine and Salk Institute conducted a review of time-restricted eating that shows eating within an 8-10-hour window can reduce the risk of chronic diseases, such as diabetes and heart disease.  “Just like... Read More

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