Exercise
WASHINGTON — You may not be thinking about it during these cooler days, but, even when it’s cold outside, drinking... Read More
WASHINGTON — You may not be thinking about it during these cooler days, but, even when it’s cold outside, drinking water is crucial to your health. You have probably heard that you should drink eight glasses of water a day.... Read More
WASHINGTON —The holiday season can be a joyous time to spend with family and friends but it often involves long... Read More
WASHINGTON —The holiday season can be a joyous time to spend with family and friends but it often involves long travel days to make it all happen. Sitting for hours in the car or on a plane can cause back... Read More
WASHINGTON — Have you ever been out for a walk on Thanksgiving Day and seen a crowd of people running... Read More
WASHINGTON — Have you ever been out for a walk on Thanksgiving Day and seen a crowd of people running in turkey costumes? You weren’t hallucinating — you saw The Turkey Trot. The costumes are a newer addition, but the... Read More
WASHINGTON — As you age, you may find you have more aches and pains. You may struggle with something as... Read More
WASHINGTON — As you age, you may find you have more aches and pains. You may struggle with something as simple as squatting down to pick something up. Humans naturally lose muscle, strength and bone density as they get older.... Read More
WASHINGTON — Welcome to November. We’re well into autumn and it’s time to “fall back” — daylight saving time has... Read More
WASHINGTON — Welcome to November. We’re well into autumn and it’s time to “fall back” — daylight saving time has ended, there’s plenty of beauty to see and holidays to look forward to. But as the weather gets colder and... Read More
WASHINGTON — Your to-do list starts the minute you wake up in the morning. Shower, coffee, breakfast, take kids to... Read More
WASHINGTON — Your to-do list starts the minute you wake up in the morning. Shower, coffee, breakfast, take kids to school and head to work. Maybe you’d like to go to the gym before you start your day, but you... Read More
WASHINGTON — We’re all familiar with the mid-afternoon slump. Time drags, your eyelids droop, you lose focus and your remaining... Read More
WASHINGTON — We’re all familiar with the mid-afternoon slump. Time drags, your eyelids droop, you lose focus and your remaining energy dwindles. While reaching for another cup of coffee to power through the rest of your workday is understandable, it... Read More
WASHINGTON — In ancient times, humans spent their days constantly on the move. They had great mobility and could walk,... Read More
WASHINGTON — In ancient times, humans spent their days constantly on the move. They had great mobility and could walk, run, climb and squat with ease. Nowadays, we spend much of our time sitting, hunched over our computers. Even if... Read More
WASHINGTON — Picture this: you’re out on a jog enjoying a lovely autumn day when you suddenly feel a twinge... Read More
WASHINGTON — Picture this: you’re out on a jog enjoying a lovely autumn day when you suddenly feel a twinge in your knee. You ignore it and decide to push through. Later, you’re in pain and regretting it. Eventually, you... Read More
